Discount Vitamins Help To Lower Cholesterol
Doctors rarely suggest discount vitamins and herbal supplements as an option to lower cholesterol levels. Many within the medical community are sometimes too quick to prescribe expensive prescription medication for people having problems lowering their cholesterol through diet and exercise alone. These medications typically come with many troublesome side effects such as muscular and neurological problems, memory loss, personality changes like increased irritability and mood swings, fatigue, sleep problems and even erectile dysfunction. They are also damaging to your liver.
There are many natural ways to reduce elevated low-density lipoprotein (LDL) – the "bad" cholesterol or increase high-density lipoprotein (HDL) – the "good" cholesterol. In this article we will examine some of these natural remedies and their effectiveness. We will also warn you of any associated side effects or interactions.
Niacin can be found in many B-complex discount vitamins and supplements. Food sources of niacin include: lean meats, poultry and fish, peanuts, dairy products and rice bran. Studies have strongly suggested that niacin has a modest effect on lowering cholesterol while also raising the good cholesterol, preventing heart disease and increasing longevity. Niacin can be used for patients that are unwilling or simply can't take prescription statins to lower cholesterol. It's strongly suggested that you consult with your physician first before increasing your intake of niacin. Your physician needs to monitor your liver functioning and blood sugar levels if you are taking high doses of niacin. It's suggested that niacin be taken with food to avoid an upset stomach. Aspirin or ibuprofen can be used thirty minutes before taking niacin to reduce the potential for facial flushing and itchiness.
Combinations of grape seed extract and chromium have also been shown to lower cholesterol. Grape seed extract is a very potent antioxidant that has been used to treat deteriorating diseases. Studies have indicated that grape seed extract may help prevent cholesterol oxidation and the related cardiovascular conditions, particularly in smokers. Grape seed extract helps Vitamin C enter our cells resulting in strengthened cell membranes, which protect the cells from oxidative damage and blocks the deterioration of blood vessels.
Chromium is most often used linked to diabetes control due to its function in maintaining blood sugar levels but chromium has been proven to help lower total cholesterol levels and increase our HDL good cholesterol. Most of us do not suffer from a chromium deficiency but excess chromium is excreted and can't become toxic. There should be little harm in taking a high dose of chromium and its cholesterol lowering qualities are enhanced when combined with grape seed extract.
We should all know by now the cholesterol lowering hype around fiber. We are reminded every morning when we reach for our cereal box or oatmeal and read the bold print telling us that we are lowering our cholesterol! And it's not just cereal. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. You can also reach for your discount vitamins and supplements since studies strongly suggest soluble fiber supplements can significantly reduce your bad cholesterol if your diet is lacking the right fiber intake. Common types of fiber that you may read about are cellulose, lignin, pectin, gum and mucilage. The lipid-lowering effect of water-soluble fiber is related to the dose. When an adequate amount of water-soluble fiber is consumed daily, a 10 to 20 percent reduction in cholesterol should be expected.
At least 1 tablespoon of psyllium daily can lower resistant blood cholesterol levels due to its soluble fiber component. Psyllium can be found in products like Metamucil but you will have to adapt to its laxative effect. It is also recommended that you drink plenty of water to avoid dehydration since psyllium absorbs large amounts of fluid.
Garlic's cholesterol lowering abilities have been well documented. There have been recent reports indicating that garlic's ability to lower cholesterol is modest at best but the same reports still suggest that garlic is undoubtedly good for us. It's just that large consumption or doses, somewhere around 900mg -1200mg daily, seem to have the greatest impact on lowering cholesterol levels. Studies have suggested that daily consumption of garlic might reduce the risk of certain digestive and prostate cancers and might reduce blood pressure and cholesterol levels. A study where 900mg of garlic was taken daily, for a period of three months, found that the LDL lowered by at least 14 percent in most men participating. Of course, be aware that garlic, even in supplement form, may cause bad breath, body odor, heartburn, gas, nausea or diarrhea.
Artichoke extract may also reduce total cholesterol. Artichokes are generally viewed as being unhealthy due to their high fat content but 1800mg to 1920mg a day, divided into two to three doses, should help reduce your bad cholesterol by as much as 20%.
At least 4 grams a day of Flaxseed and Omega 3 Fish Oil can lower cholesterol, help prevent the blood clots that evolve into heart attacks and lessen the risk of dangerous irregular heartbeats that are often linked to sudden cardiac arrest deaths.
Hawthorn berries are most commonly used to lower blood pressure but researchers believe that hawthorn works to help the heart in many ways, like dilating the coronary arteries and improving blood supply, which will also help maintain healthy cholesterol levels. Hawthorn, juniper berries and rose hips are examples of herbs that contain anthocyanins. Anthocyanins are effective in inhibiting LDL cholesterol oxidation and platelet aggregation so these herbs should provide protection against heart disease.
Ginkgo Biloba is recognized for aiding memory but it also inhibits the development of atherosclerosis. Studies have indicated that Ginkgo can decrease LDL disturbances, inhibit plaque formation and increase HDL cholesterol.
There has been much emphasis in recent years on the role of green tea in maintaining good health. Added to its countless antioxidant benefits is the fact that green tea has been proven to mildly lower cholesterol levels by protecting against the damage to LDL cholesterol that eventually leads to hardening of the arteries.
Other antioxidants that have shown some results in lowering cholesterol and improving overall heart health are Vitamin E, Vitamin C, selenium, acetyl-cysteine, coenzyme Q10, carotenes and catechins. You may also find that discount vitamins like magnesium, vitamin B6, copper and l-carnitine are beneficial in lowering LDL and raising HDL. Drinking herbal teas like cayenne, chicory root, dandelion, fenugreek, red clover, skullcap, tumeric and ginger are also helpful. There are even FDA approved margarines, like Benecol, containing Sitostanol, available on the market now. The makers of Benecol state that 4 ½ teaspoons of the margarine each day may reduce total cholesterol.
As you can see there are many discount vitamins and dietary supplements with a proven history of lowering cholesterol. You don't have to look very far for an alternative to prescription medication. Consult your physician to determine if any of these natural remedies could be combined with regular exercise and stress management to optimize your health.
Elizabeth Owings, MD – on Arginine..
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Ejaculation and Male Potency
Ejaculation and Male Potency
Since the beginning of time, it seems humans have been fixated on the beauty and power of the penis. A symbol of manhood, strength, dominance and success, the penis and all its workings have prominently figured in the art and imagination of cultures worldwide. Yet all the attention given to penis size, erection capability and lasting power are really pretty much an adjunct to the real moment of truth: the orgasm. After all, isn't that the real goal of all the penis-centered concern, to have bigger and more potent climaxes?
That may explain why the spotlight has focused more recently on ejaculation. Men are considering not only the intensity or strength of orgasms, but how their volume of ejaculate affects many aspects of their sexual identity and enjoyment.
Overview of ejaculation
To get a sense of the vital role of a healthy, abundant volume of ejaculate in male pleasure, let's take a look at how male climax works.
First, semen collects in the ejaculatory ducts during sexual stimulation. Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously: rhythmic contractions of the pubococcygeus muscle (pc muscle) occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8-second intervals. As orgasm continues, the contractions diminish in intensity and duration and occur at less frequent intervals.
The exact amount of ejaculate is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount — and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.
The taste of semen varies greatly from one man to another, again affected by diet and overall physical health. The range goes from salty to sweet, may be bitter or mellow, and sometimes creates a very mild "numbing" effect to the lips and tongue of the taster. The taste can be deliberately changed, according to a number of online and physician's sources.
Healthy ejaculate will appear either translucently whitish or greyish to opaque white. Men who've had a vasectomy will have lighter, more translucent semen, devoid of the typical 15 to 20 million sperm of a usual ejaculation. Though a variety of textures and appearances are within the healthy range, most people equate very white, dense and more voluminous ejaculate with a healthier and more potent male.
Influences on ejaculation volume
When should a man be concerned about his volume and potency? Sometimes a dramatic decrease in ejaculate volume may indicate blockage of one of the ejaculatory ducts. Duct obstruction is diagnosed by prostate ultrasound. Other possible causes of decreased volume include retrograde ejaculation or a long-term infection of the prostate (chronic prostatitis). Decreased semen volume may simply be a normal part of aging and may not necessarily result in decreased fertility.
If there is concern about the amount, appearance and texture of the ejaculate, it may be advisable to consider semen testing by a qualified physician. The standard semen analysis measures semen volume and pH, microscopically analyses for debris and agglutination, assesses sperm concentration and morphology, counts sperm leukoctyes and identifies immature germ cells. Usually this is carried out after two to seven days of sexual abstinence, on a semen sample collected at the doctor's office. The physician will probably also wish to conduct tests to rule out urinary infection, gonorrhea and chlamydia.
In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, there is an excellent natural preparation known as Semenax™ (www.Semenax.com) which holistically addresses the problem.
Semenax™ has been shown to increase the volume of ejaculate by as much as 500 percent, and improves quality of sperm, motility of sperm, overall sperm count, and efficiency of semen and sperm production.
Benefits of increasing volume
The advantages of orgasming with greater volume and power are numerous. By increasing both volume of fluid and quantity/health of sperm, the load is not only bigger, more impressive and more pleasurable, but much more potent, too.
The larger the volume of fluid and sperm that's available for each orgasm, the more contractions it takes to shoot all of it — and each contraction is stronger and more intense. The male orgasm, typically quite a brief event, can become a much longer-lasting experience.
Potency and fertility are of concern to all men, but particularly those with an immediate desire to impregnate their mate. Infertility is increasingly common, and a product like Semenax™ is a good help in this area.
Finally, there are significant benefits to a man's confidence when he is able to increase ejaculate volume and power. Sexual confidence is tied not only to success in romantic endeavours, but to many other kinds of success as well; studies show confidence in sexual identity carries over into every aspect of a man's life.
How volume-boosting products work
Volume increasers vary a great deal in formulation, cost and manufacture methods. Here we'll look at a very popular and proven choice, Semenax™, to demonstrate how it works.
Semenax™ was developed by a group of health professionals to improve every aspect of sexual function and enjoyment for men. The focus is on volume boosting, because of its many related benefits. Formulated of natural ingredients with centuries of anecdotal proof in many cultures worldwide, the Semenax™ product contains botanicals and natural ingredients to tonify and support the ejaculatory ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens — that is, every part of the male reproductive system.
Semenax™ is manufactured in a cGMP Certified Pharmaceutical facility (something to look for when shopping for volume products), and its ingredients include the amino acids L-arginine HCL, L-carnitine and L-lysine to increase testosterone and sperm count and motility; herbals epimedium sagittatum, catuaba bark and South American maca to boost libido and potency; and nutritionals to aid testosterone synthesis and prostate health.
When shopping for a volume boosting product, check for manufacture in a cGMP Certified Pharmaceutical facility, statements attesting to testing and research, and laboratory-controlled dosing.
What is a Prostate Biopsy with Dr Prem
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