Low Libido – How to Increase Libido a Guide for the Over 40s Man
As every man may suspect, the male libido, unless receiving attention, will diminish after the age of 40. The reasons for this are clear, but are all reversible. If you go by the old maxim, "use it or lose it", you will understand the real mechanism of the libido.
Libido (male) is defined as a man's sex drive with a clear desire for intercourse. In classical Asian thinking, its part of our life force, and as it diminishes, so does your life's expectancy. Why does it decrease?
- A poor diet combined with lack of exercise which accelerates the lack of testosterone production which can be corrected by simple diet changes and excercise even more critical can be the decline in nitric oxide levels but again this increases with a better lifestyle and there are some natural herbs and supplements to help you increase it. Lets look at the general problems that cuase low or complete lack of libido.
- Lack of self-esteem
- Being with no or an inappropriate partner
- Unmanaged stress
- Lack of intellectual growth
- Health problems
Considering each one of the above reasons for a diminished or diminishing libido, we can find their solutions and expect the libido to return.
1. Diet and Exercise.
If you are drinking and smoking you can expect a diminished libido.
Both drinking and smoking are negative influences on testosterone production. If you do not have some regular exercise, also the body stops naturally testosterone, and sperm production and with it, the libido also stops.
The solution is clear, eat well, don't over drink, stop smoking and join a gym (or equivalent). Your body will automatically boost its production of testosterone, and your libido will return.
Certain new natural medications are available on the market that can amplify such efforts as you will make, returning you to a strong libido and healthy sexual capacity by increasing your levels of nitric
oxide ( which decline with age) in most cases, men dont need a testosterone increase they need a nitric oxide boost and this can be achieved naturally.
How critical is nitric oxide? The answer is you can't get an erection without it – its vital and there are plenty of time tested herbs to give it to you.
2. Lack of self-esteem.
You must have a good opinion about yourself.
Try to dress well, take care of your person (cleanliness, grooming, and appearance). Feel good about yourself, and the body reacts with by giving back the libido that had "slept" or was going to sleep. Wake it up!
3. Your Partner.
If your partner also does not excite you, you need to speak to that partner and find a way back to the magic that put you too together in the first place.
If you have no partner, try finding one, and its good to remember that generally the partner must posses those qualities you find sexually attractive. It may be she is younger that you, or she is very sexually liberal, or both, but whatever excites you, try to find it in your partner.
4. Stress.
Nothing reduces libido more than unmanaged stress.
There are many books, counselors and natural herbs that can alleviate stress.
If you are stressed, and then address that issue, becuase it could be killing your libido.
Stress is one of the major factors in the case of low libido, as the body diverts energy to other areas. Paying attention to stress is not just going to help your libido it could save your life.
5. Intellectual Stimulation.
You need, we all need, to keep our minds keen.
An active mind means an active endocrine system, and another avenue for keeping the libido alive or bringing it back should it have disappeared. Good books, stimulating conversations with intelligent people, learning something new, and having an inquisitive mind are all ways of stimulation of the intellect.
6. Health Problems.
Many times its your general state of health which causes not only a reduction of libido, but ED (erectile dysfunction). See your doctor, and whatever is ailing you, treat it. Do not let neglect treating any ailment. Do this now.
Much of the above is common sense – keep in mind your libido is a reflection of your overall health and by improing diet, reducing stress and getting some time test herbal treatments you can feel better and increase your libido all at the same time.
By following the above advice, you will see that a man's libido can be active well into his silver years, and not just "over his 40s". Expect and enjoy a long and satisfying sexual life.
Reduce Stress and Get the Sleep You Deserve
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Increase Male Libido â Donât Think Testosterone Think Nitric Oxide
Many men who want to increase their libido think that they need to increase their testosterone, but in most cases they don’t need to they need to ensure their getting enough Nitric Oxide.
If you don’t know why nitric oxide is so important in increasing libido, read on and find out.
The Critical Role of Nitric Oxide
Without sufficient nitric oxide production you will not be able to get an erection, even if you have sufficient testosterone.
Let’s look at the key role that nitric oxide plays in increasing male libido and the erection process.
The erection process starts with sensory stimulation in the brain.
These impulses are then transmitted to the nervous system, which then sees the release of nitric oxide take place.
The penis muscles relax, allowing blood to flow into the spongy tissue of the penis and ensure enough blood enters to create an erection.
Nitric Oxide declines naturally as we age.
Men as they get older turn to Viagra and testosterone boosting supplements, when the real need may simply be to boost nitric oxide levels.
Getting It Naturally
L- Arginine natures Viagra
The above is defined as a non essential amino acid and is necessary for normal functioning of the pituitary gland, production decreases with age affecting sex drive.
In 1988 researchers discovered that L-arginine's overall health benefits were due primarily to its role in the production of nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation and allows blood to flow to the genital area during sexual stimulation.
L-arginine has been proven in clinical testing to relax the muscle walls of the arteries and increase blood flow to the penis.A study in 1994 showed an 80% improvement in erections of men given 2.8 grams of argentine a day, after they had taken the supplement for two weeks.
There are other supplements that are also believed to help in the production of nitric oxide and they include:
Horny goat weed, ginseng and Gingko Bilbao, which have been used in China for thousands of years to treat men with erectile dysfunction.
A Natural alternative
Of course, there are many inputs that go into the strength of the male sex drive, but looking at nitric oxide first and increasing levels with the above supplements will do no harm and will improve your overall sex and circulatory health.
For men who are generally in good health and are suffering simply from flagging libido, the above supplements are clinically proven to help increase libido, increase sexual satisfaction and provide stronger erections.
So, if your sex drive is flagging don’t think testosterone think nitric oxide first.
Maintaining men's sexual health: ED, testosterone levels and libido
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