
Is Sunlight Bad for you
Is exercise bad for you? What about healthy food or water? Too much of these can kill you, but they are good for you. If you have pale skin and lay in the sun all day at the equator, you will get third degree burns and will have to be hospitalized. It has been studied and shown that sunlight gives you a non-toxic form of vitamin D. Your body can store this pre-vitamin D from sunlight hitting your skin. The vitamin D in foods and supplements is toxic and too much causes death by liver failure.
Because of this the body will try to get rid of any excess. With this form of vitamin D, the body is able to change it into the D that the body needs. They know that below the 42 degree latitude, you can get vitamin D from the sun all year round but above that you cannot. At the latitude of Boston, MA, there are 3 months of the year that your body cannot get any vitamin D from the sunlight there.
A study in England showed that the highest rate of skin cancer was among people who were under fluorescent light all day and were never in the sunlight. Some things like smoking causes wrinkles but sunlight does not do this. So if you do things that cause it and sunbathe, your skin will age faster than normal. When you sweat, the toxins in your body that cause cancer and wrinkles will sweat out onto the skin. These toxins are left on your skin after the water evaporates. After sweating a lot, make sure to wash these toxins off of your skin.
According to studies, sulight prevents cancer and the vitamin D from it is good for the immune system and bone density. Depression can be caused by lack of sunlight. Is there a motivation for people to say that sunlight is bad for you? Money. Sunlight is good for you but it is free. Since sunlight makes people feel better and look better, more people are sunbathing now than 20 years ago. Since when is looking better and feeling better bad for health.
Decades ago these companies sold sun tan lotion and said it will help you tan, not burn with millions in advertising. Everyone used it and baked their skin under the sun with oil and butter that was in the lotion. Then they stopped selling it. Maybe they realized that they were hurting people and did not want to be sued.
But by saying that the sun hurt them, they had something else to blame.Now they want to make money by you using sunscreen. Studies show that it causes cancer. This will then cause you to be pale. Then since you look like you have not been out in the sun, they want you to spend money buying skin dyes and pills that will darken your skin so you will look like you got sun. Kevin Trudeau's book, Natural Cures, has sold ten million copies, making it the best selling health book ever!
Kevin Trudeau says in Natural Cures,"In the Natural Cures book I talk about the fact that the sun does not cause skin cancer. The sun is needed for life. If you do not spend time in the sun you will be sick. The sun is vital for health, longevity and to be disease free….Without sunlight you develop diseases including depression, lack of energy, poor sleep, poor digestion, weight gain, arthritis, constipation, bad breath, body odor, cancer, high blood pressure, high cholesterol, diabetes, ADD, stress, headaches, susceptibility to colds, flus and viral infections, PMS, male erectile dysfunction, loss of sexual desire in women, infertility anxiety and more."
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Cause Symptoms and Treatment of Type 2 Diabetes
In the Type 2 form of Diabetes the pancreas produces insulin but the body is not able to use the insulin produced either partially or completely. The other term that can be used for this is insulin resistance and this is the main cause for the development of Type 2 diabetes. The body makes every effort to produce more insulin to overcome this resistance and when it fails to cope with the higher demands Type 2 Diabetes is the outcome. Heredity also plays a major role in Type 2 diabetes. Let's look at a few causes these are, high blood triglyceride levels, high blood pressure, high fat diet, gestational diabetes, high alcohol intake, obesity ( especially around the waist region), sedentary lifestyle and ageing.
It can take a very long time maybe even several years for the blood sugar level to indicate a potential threat of Type 2 diabetes. Quite often the symptoms are not very obvious or evident at all. Sometimes it is discovered accidentally during routine checkups and or when a person is being screened for another condition. Symptoms that can be seen are unusual thirst, tiredness, blurred vision, loss of weight, increased urination, infections such as thrush or an irritation of the genitals, frequent or slow – healing infections, erectile dysfunction, increased appetite, severe gum problems, unusual sensations especially in the extremities, and itching. In the case of children the symptoms are often different as in most cases children are obese and overweight, many children develop a skin problem called acanthosis covering the skin with dark, velvety patches and increased urination is mild or even absent.
Most often Type 2 diabetes can be controlled by lifestyle changes alone. A strict and healthy diet is to be maintained. This is very much the same as a normal, balanced diet that is recommended for good health i.e. foods that are low in saturated fat, high in fiber, vegetables and fruits, sugar and salt. Weight needs to be kept under control to avoid risk of cardiovascular disease. Exercise is necessary as this increases the body's response to insulin, exercise should be done at least five days a week. Smoking is to be strictly avoided. Alcohol can be had in very small quantities though. In case lifestyle changes don't reduce glucose levels then your physician may prescribe the required medications. For some if lifestyle changes or medication does not help in controlling blood glucose levels then there is a probability that insulin injections have to be started. This could be temporary or for a longer period of time. These injections are in most cases self administered as per requirement. Insulin differs and works for different periods of time and at different rates. And lastly blood sugar levels can be monitored by an individual with a home test kit.
Having read the above information I hope you have gained some valuable knowledge. Much of how you progress depends entirely upon yourself. Lack of discipline to apply knowledge gained will be regretted so it is better to put it into motion and know the results for yourself. A positive attitude is the way to go.!!
Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
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